I think my planned meals are working out well. they are helping me keep on track. dinner is not as planned out but that will be the next step.
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257.8 lb
Lost so far: 40.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1806 kcal
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Fat: 52.51g | Prot: 88.86g | Carb: 251.98g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Yogurt Covered Pretzel, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Pork Chop, Southwest Style Protein Blends, Cut Green Beans with Sea Salt. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. more...
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3340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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