Weigh In record (no journal entry) for 23 September 2015
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161.4 lb
Lost so far: 18.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1521 kcal
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Fat: 39.33g | Prot: 59.55g | Carb: 242.10g.
Breakfast: Café com Açúcar, Amélia Cremosa, Pão Francês sem Miolo, Banana Prata. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Melancia, Seletti Purê de Mandioquinha, Lentilhas Cozidas, Banana Prata, Clight Suco Lima Limão, Sadia Presunto Cozido Magro, Presunto de Peru, Omelete ou Ovos Mexidos, Halls Bala Halls. Snacks/Other: Pêssegos, Banana Prata, Jasmine Granola Integral, Banana Prata. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 64.8 lb a week
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