Kaybee150's Journal, 22 September 2015

193.4 lb Lost so far: 12.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 15.90g | Prot: 60.56g | Carb: 29.38g.   Breakfast: Tomatoes, Egg. Lunch: Pork Loin (Tenderloin), Tomatoes, Giorgio Portabella Mushroom Caps. Dinner: Devonsheer Melba Rounds - Garlic, Wal-Mart Tilapia Fillets, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...

2275 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...