Weigh In record (no journal entry) for 22 September 2015
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178.8 lb
Lost so far: 52.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2015:
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1697 kcal
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Fat: 53.35g | Prot: 90.03g | Carb: 226.81g.
Breakfast: Yum Beurre d'arachide Bio, Reduced Fat Cappuccino, Maple Syrup, Cinnamon, Oatmeal. Lunch: Quinoa (Cooked), Low Sodium Immature Lima Beans (Canned), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tuna Patties. Snacks/Other: French Rice Cake, Gimme Roasted Seaweed, Plums, Apples, Almonds, Green Tea, Carrots. more...
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3741 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.6 lb a week
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