Weigh In record (no journal entry) for 21 September 2015
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226.1 lb
Lost so far: 6.0 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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186 kcal
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Fat: 3.65g | Prot: 15.05g | Carb: 25.62g.
Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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