Weigh In record (no journal entry) for 21 September 2015
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1575 kcal
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Fat: 76.52g | Prot: 70.56g | Carb: 158.87g.
Breakfast: Thee, Appel, Gesneden Ham, Lidl Luxe Crackers Meergranen. Lunch: AH Gebakken Spekjes, Olijfolie, Witte Boterham, Tomaten, Chorizos, Beemster 30+ Oude Kaas, Gekookt Ei, Rode Uien, Zongedroogde Tomaten, Gemengde Sla. Dinner: Optimel Magere Kwark Aardbei, Rode Paprika, Broccoli, AH Kalkoenfilet, C1000 Zilvervliesrijst. Snacks/Other: Verkade Café Noir, Zonnatura Choco Rijstwafel Puur, AH Doosjevol Blauwe Bessen, Gemengde Notenmix, Koffie met Melk en Suiker. more...
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gaining 2.7 lb a week
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