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pkgardner
Journal
08 Sep 11
pkgardner's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
247.0 lb
Lost so far:
23.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1682 kcal
Fat: 55.61g | Prot: 122.62g | Carb: 169.06g.
Breakfast:
Original Fat Free Powder Coffee Creamer, steak, Egg Beaters - Original, Bagel Thins - Everything.
Lunch:
PK's Crock Pot Chicken and Dumplings.
Dinner:
roast beef, roasted carrots.
Snacks/Other:
Snow Cream Stix, Watermelon.
more...
3541 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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