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Green Wishmaster
Journal
18 Sep 15
Green Wishmaster's Journal, 18 September 2015
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Weigh In record (no journal entry) for 18 September 2015
149.3 lb
Lost so far:
27.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2015:
453 kcal
Fat: 22.48g | Prot: 19.13g | Carb: 44.20g.
Breakfast:
Green Olives, Koestlin Breakfast Biscuits, Milbona Quark Magerstufe, Razeni Krug.
Lunch:
Chicken Frankfurter, Potato French Fries, Lettuce.
Dinner:
Bananas, Egg.
more...
1774 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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