Weigh In record (no journal entry) for 17 September 2015
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192.6 lb
Lost so far: 8.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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760 kcal
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Fat: 32.50g | Prot: 34.00g | Carb: 84.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Black Forest Ham. more...
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gaining 5.6 lb a week
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