Weigh In record (no journal entry) for 17 September 2015
|
191.1 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
439 kcal
|
Fat: 27.22g | Prot: 39.09g | Carb: 6.52g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Single Cream, Coffee. Lunch: Salmon Sashimi, Cucumber (Peeled). more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hesperus99's weight history
|