Weigh In record (no journal entry) for 17 September 2015
|
139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
2462 kcal
|
Fat: 39.18g | Prot: 203.36g | Carb: 321.38g.
Breakfast: Frooty Açaí com Banana, Mel, Xcore Hydro Fusion, Yoki Aveia em Flocos, Mel, Integralmedica BCAA Fix, Yoki Aveia em Flocos, Gema de Ovo, Banana Prata, Clara de Ovo. Lunch: Patinho, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Arroz Integral, Laranja Pêra, Sadia Filé de Peito. Snacks/Other: Subway Frango Teriyaki, NeoNutri Barra de Proteína Probar, Valeza Requeijão Cremoso Light, Seara Peito de Peru Light, Pullman Pão de Forma Integral 12 Grãos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sessinha's weight history
|