Weigh In record (no journal entry) for 17 September 2015
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1016 kcal
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Fat: 25.55g | Prot: 93.55g | Carb: 289.73g.
Breakfast: De Ruijter Hagelslag, Wasa Cracker. Dinner: Jumbo Kwark Aardbei, Tomaten, Zalmmoot, AH Tagliatelle. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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losing 7.7 lb a week
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