Weigh In record (no journal entry) for 07 September 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1584 kcal
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Fat: 53.86g | Prot: 78.30g | Carb: 194.62g.
Breakfast: smart one french, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: white rice, sesame chicken. Dinner: kfc beans, Mashed Potatoes and Gravy, Biscuit, kfc original. Snacks/Other: Peanut Butter Cereal Bar. more...
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losing 1.8 lb a week
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