Weigh In record (no journal entry) for 16 September 2015
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113.5 lb
Lost so far: 12.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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160 kcal
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Fat: 0.81g | Prot: 3.16g | Carb: 38.47g.
Lunch: Apples, Bolthouse Farms Baby Carrots. Dinner: Celery, Red Tomatoes, Broccoli Flower Clusters, Sweet Red Peppers, Carrots, Sour Cucumber Pickle. Snacks/Other: Coffee with Milk, Halls Cough Drop. more...
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losing 17.5 lb a week
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hightulip's weight history
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