Weigh In record (no journal entry) for 17 September 2015
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171.5 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1029 kcal
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Fat: 61.24g | Prot: 77.09g | Carb: 39.31g.
Breakfast: Gekochtes Ei. Lunch: Harry Mehrkornbrötchen (70g), Aldi Kochschinken, Gut & Günstig Butterkäse, Milfina Butter, Leicht und Fit Limburger. Dinner: Gut & Günstig Hauchfein Delikatess Feine Salami, Abraham Original Schwarzwälder Schinken, Gut & Günstig Butterkäse, Aldi Kochschinken, Instant Nudelsuppe. more...
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losing 1.5 lb a week
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 Comments
Einen schönen guten Morgen an alle:)
17 Sep 15 by member: honey04.
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