Weigh In record (no journal entry) for 16 September 2015
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185.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1606 kcal
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Fat: 56.04g | Prot: 52.62g | Carb: 201.64g.
Breakfast: Coffee, Potato Chips, Smucker's Pure Strawberry Jam, Whole Foods Market Natural Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: 7-Eleven Spiced Pumpkin Cappuccino, Di Lusso Berry Chicken Salad (Regular). Dinner: Kroger Deluxe Jammed Birthday Bash Ice Cream, Subway 6" Black Forest Ham. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tea (Brewed), Great Value Crackers Multi Grain, Sargento Munster Cheese. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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