deirdreh's Journal, 07 September 2011

141.1 lb Lost so far: 0 lb.    Still to go: 141.1 lb.    Diet followed N/A.

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2050 kcal

Fat: 64.94g | Prot: 65.09g | Carb: 239.55g.   Breakfast: Oat Bran Muffins. Lunch: Tea with Milk and Sugar, Apples, Butter, Peanut Butter, Whole Wheat Bread. Dinner: Halloumi Cheese on Lentils in A Tomato Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...

2195 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...