Weigh In record (no journal entry) for 16 September 2015
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1960 kcal
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Fat: 63.90g | Prot: 94.14g | Carb: 261.03g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Carrots, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Rotisserie Chicken. Dinner: Tangerines (Mandarin Oranges), Cucumber Pickles (Bread and Butter Pickles), White Bread, Mayonnaise, Costco Rotisserie Chicken. Snacks/Other: Kirkland Signature Almonds. more...
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2891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 8.4 lb a week
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