Weigh In record (no journal entry) for 15 September 2015
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255.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1321 kcal
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Fat: 88.49g | Prot: 91.11g | Carb: 37.84g.
Breakfast: Grape Tomatoes, Sargento Cheddar-Mozzarella Cheese Sticks, Olive Oil, Spinach, Egg, Water. Lunch: HEB Cottage Cheese Small Curd. Dinner: Grape Tomatoes, Calavo Avocado, Taco Bell Taco Shells, On The Border Mexican Grill & Cantina Mild Salsa, Festive Taco Seasoned Ground Turkey, Green Leaf Lettuce, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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