Weigh In record (no journal entry) for 14 September 2015
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1696 kcal
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Fat: 57.75g | Prot: 92.49g | Carb: 199.89g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Taco John's Churro, Taco John's Softshell Taco. Dinner: Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Millville Krispy Treats Rice Squares, Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Ritz Whole Wheat Crackers. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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