Weigh In record (no journal entry) for 14 September 2015
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1600 kcal
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Fat: 56.33g | Prot: 66.07g | Carb: 211.73g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size). Dinner: Edy's Outshine Fruit Bars - Strawberry, Blue Cheese, Potato French Fries, Pizza with Meat. more...
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3280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 15 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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