Alex_K's Journal, 13 September 2015

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Weigh In record (no journal entry) for 13 September 2015

260.1 lb Lost so far: 37.5 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

2140 kcal

Fat: 59.71g | Prot: 125.42g | Carb: 290.71g. Breakfast: Творог (Полностью Обезжиренный), Савушкин Продукт Сметана 12%, Мёд. Lunch: Карп Жареный, Сладкая Булочка, Фасолевый Суп. Dinner: Дыня, Груши. more...

3254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Alex_K's Journal, 13 September 2015

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