Weigh In record (no journal entry) for 13 September 2015
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162.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1107 kcal
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Fat: 48.13g | Prot: 59.44g | Carb: 108.86g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Great Value Whipped Salad Dressing, Flour and Water Gravy, Ortega Original Taco Sauce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Cheddar or American Cheese (Fat Free, Pasteurized) , 1% Fat Milk. Dinner: Roasted Potato, Steak, Ritz Whole Wheat Crackers. Snacks/Other: Millville Krispy Treats Rice Squares, Nabisco Wheat Thins Crackers - Original. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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