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Linda Fraley
Journal
12 Sep 15
Linda Fraley's Journal, 12 September 2015
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Weigh In record (no journal entry) for 12 September 2015
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2015:
905 kcal
Fat: 21.92g | Prot: 14.63g | Carb: 163.22g.
Breakfast:
French or Vienna Bread (Includes Sourdough).
Lunch:
Brach's Candy Corn, Mrs. T's Potato & Onion Pierogies.
Snacks/Other:
M&M's Milk Chocolate M&M's.
more...
2642 kcal
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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