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gragggrant
Journal
12 Sep 15
gragggrant's Journal, 12 September 2015
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Weigh In record (no journal entry) for 12 September 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2015:
510 kcal
Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
more...
1769 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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