Weigh In record (no journal entry) for 12 September 2015
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220.9 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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4119 kcal
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Fat: 245.82g | Prot: 199.08g | Carb: 278.02g.
Breakfast: Ei, Sölde Bacon. Lunch: Salamio Mini-Cabanossis, Sachsenland Sour Creme, Gurke (Geschält), Spitzpaprika, Kohlrabi. Dinner: Erdinger Hefeweizen Alkoholfrei, Milfina Butter, Champignons, Bratkartoffeln mit Speck, Edeka Pommes, Entrecote. Snacks/Other: Haribo Phantasia, Nestle Schoko Crossies. more...
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3835 kcal
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Activities & Exercise:
EMS - 30 minutes, Badminton - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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