Happy to see that I've lost some weight :)
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217.8 lb
Lost so far: 1.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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405 kcal
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Fat: 12.00g | Prot: 8.20g | Carb: 68.80g.
Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Sugar, Tetley Orange Pekoe Tea, Sundia True Fruit - Purely Pineapple. more...
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losing 4.2 lb a week
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Ashley Sewards's weight history
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