715 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2567 kcal
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Fat: 82.68g | Prot: 124.32g | Carb: 329.38g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Diet Pepsi (Can), Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Pudding Pie with Chocolate Coating (Individual Size), Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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2400 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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