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Msh687
Journal
06 Sep 11
Msh687's Journal, 06 September 2011
Msh687's Profile
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Weigh In record (no journal entry) for 06 September 2011
225.0 lb
Lost so far:
12.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
856 kcal
Fat: 49.50g | Prot: 66.12g | Carb: 24.40g.
Lunch:
Boneless Wings (4 Pieces).
Dinner:
Pork Roast.
Snacks/Other:
Sugar Free Popsicles.
more...
4126 kcal
Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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