Weigh In record (no journal entry) for 10 September 2015
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1694 kcal
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Fat: 45.83g | Prot: 160.94g | Carb: 166.15g.
Breakfast: Quaker Avena Multisemillas, Tomates, Cebollas, Huevo, Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada, Champiñones, Clara de Huevo, Tottus Galleta de Arroz, Marco Polo Chocolate Amargo. Lunch: Wasil Duraznos en Conserva, Sopa de Arroz con Pollo, Tomates, Betarraga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Zanahoria. Dinner: Brócoli, Colun Queso Gouda Laminado, Porotos Verdes, Pechugas de Pollo (o Cocidas), Zapallo Italiano, Frutos Del Maipo Ensalada Primavera. Snacks/Other: Colun Leche Descremada, Calaf Suny, Tottus Mix Natural Frutos Secos, Ultimate Nutrition Protein Isolate, Manzana Verde. more...
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losing 27.8 lb a week
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