F: 25,0 - W: 51,1 - M: 38,9
|
234.1 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
2473 kcal
|
Fat: 62.53g | Prot: 161.59g | Carb: 315.22g.
Breakfast: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Chrisfi2015 Kartoffelsuppe - Xxx, REWE Beste Wahl Vollmilch Schokolade, Fantakuchen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Alnatura Haferkleie Knusper, Aldi Cashewkerne, Sweet Valley Apfelmus, Milfina Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Milfina Milch 1,5% Fett, Zucker, Kaffee, Honig, Edeka Bio 4-Kornwaffeln, Aldi Cashewkerne, Ja! Zartbitter Schokolade, Milfina Milch 1,5% Fett, Zucker, Kaffee, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Milfina Milch 1,5% Fett, Zucker, Kaffee, Bulk Powders Pure Whey Protein - Banana - Xxx, Chrisfi2015 Kartoffelsuppe - Xxx, Edeka Delikatesse Rohschinken, Aldi Körniger Frischkäse, Lidl Balance Brot. Snacks/Other: Ricola Zitronenmelisse. more...
|
|
2615 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|