|
fett 29.1 / muskel 34.1 / bmi 24.2
|
158.1 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1479 kcal
|
Fat: 59.88g | Prot: 118.98g | Carb: 112.77g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee, Banane. Lunch: TiP Bienenhonig, Goji Beeren, Naturacereal Chia Samen, JabuVit Low Carb Müsli, Gut & Günstig Fettarmer Joghurt 1,5%. Dinner: Gelbe Paprika, Gut und Günstig Kräuter Quark, Edeka Geflügel Wiener, Karotten, Tomaten. Snacks/Other: Body Attack Power Protein 90, Gut & Günstig Entrahmte H-Milch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tine2705's weight history
|