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Coupe de Grace
Journal
09 Sep 15
Coupe de Grace's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
179.0 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1436 kcal
Fat: 39.89g | Prot: 208.56g | Carb: 49.45g.
Breakfast:
Льняное Масло, Тушеная Куриная Грудка (Кожа не Съедена), Трапеза Желатин Пищевой, Вареное Яйцо, Творог (Полностью Обезжиренный), Геркулес Овсяные Хлопья Традиционные.
more...
2828 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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