Weigh In record (no journal entry) for 08 September 2015
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160.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2622 kcal
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Fat: 26.82g | Prot: 130.86g | Carb: 451.38g.
Lunch: Kühne Schlesische Gurkenhappen, Korn Mühle Roggenmischbrot, Leichter Genuss Erdbeere Konfitüre Extra, Wilhelm Brandenburg Gekochter Hinterschinken, Gekochtes Ei. Dinner: Knorr Curry Sauce, Beste Ernte Pfirsiche, Aldi Hähnchengeschnetzeltes, Spaghetti Trocken. Snacks/Other: kakao aldi, leichter genuss ent, bonrisi, myprotein im, edeka sauer, zucker. more...
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gaining 0.4 lb a week
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