Weigh In record (no journal entry) for 07 September 2015
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149.7 lb
Lost so far: 119.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1225 kcal
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Fat: 29.89g | Prot: 41.68g | Carb: 190.21g.
Breakfast: Berchtesgadener Land Frische Buttermilch, Rosinen, Hanfsamen, Chia-Samen, Seeberger Nussmischung, Banane, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken, REWE Biarom Grüner Pfeffer, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Edeka Mango aus Peru, Berchtesgadener Land Frische Buttermilch, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 20 hours. more...
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losing 6.2 lb a week
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