Weigh In record (no journal entry) for 07 September 2015
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132.3 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1395 kcal
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Fat: 38.90g | Prot: 93.39g | Carb: 161.23g.
Breakfast: Siken Barrita de Chocolate, Siken Bebida Cacao Fibra. Lunch: Faisán, Gazpacho, Casa Tarradellas Pizza Jamón y Queso. Dinner: Reina Gelatina Sabor Fresa, Hacendado Conos Sabor Bacon y Queso, Salmón Ahumado, Jamón Serrano, Bimbo Pan Blanco. Snacks/Other: Kellogg's Cereales Corn Flakes, Hacendado Leche Desnatada sin Lactosa. more...
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1865 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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