djnm's Journal, 06 September 2015

Weigh In record (no journal entry) for 06 September 2015

162.4 lb Lost so far: 21.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

232 kcal

Fat: 8.47g | Prot: 11.67g | Carb: 29.21g. Breakfast: Fried Egg, Tomato Juice, Toasted Whole Wheat Bread. more...

1910 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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djnm's weight history