Weigh In record (no journal entry) for 20 November 2009
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2009:
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2610 kcal
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Fat: 28.98g | Prot: 67.71g | Carb: 323.59g.
Breakfast: Pear, Banana, Coffee, Monster. Lunch: Grilled Chicken strip, Monteray Jack, Lettuce, Wrap. Dinner: Low Fat Cranberry Muffin Tim Hortons, Grilled Chicken strip, Monteray Jack, Lettuce, Wrap. Snacks/Other: Budweiser, Wafer. more...
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3442 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Desk Work - 7 hours and 20 minutes, Standing - 4 hours and 11 minutes, Sitting - 56 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 22 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 4.9 lb a week
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