Wopstar's Journal, 04 September 2011

7 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 75.44g | Prot: 85.88g | Carb: 268.51g.   Breakfast: Diet Pepsi (Can), Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Brownie, Chocolate Creme Pie, Sour Dough Bread, White Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Driving - 2 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Standing - 1 hour. more...