Weigh In record (no journal entry) for 29 October 2013
|
166.0 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
1582 kcal
|
Fat: 60.43g | Prot: 50.61g | Carb: 210.13g.
Breakfast: Aldi Looping, Dulano Hähnchenbrust, Roggenbrot. Lunch: McDonald's Pommes Frites (Groß), McDonald's McChicken. Snacks/Other: McDonald's McSundae mit Schokosauce. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenZac's weight history
|