Weigh In record (no journal entry) for 18 February 2014
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1811 kcal
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Fat: 84.99g | Prot: 65.01g | Carb: 198.02g.
Breakfast: Ei, Maggi Würze, Rama Culinesse, Combino Spaghetti (Gekocht), Pink Lady Äpfel. Lunch: Frankenstolz Roggen Mischbrot, Aldi Looping, Rührei. Snacks/Other: McDonald's Milchshake Schoko (Klein). more...
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losing 0.7 lb a week
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