Weigh In record (no journal entry) for 01 May 2015
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140.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1201 kcal
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Fat: 17.34g | Prot: 110.16g | Carb: 148.12g.
Breakfast: Banane, Milsani Haltbare Fettarme Milch, Myprotein Protein Pancake Mix. Lunch: Hähnchenbrustfilet, Milram Frühlingsquark Leicht, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Maiskolben, Hela Curry Gewürz Ketchup. Snacks/Other: Bahlsen ABC Russisch Brot. more...
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losing 1.4 lb a week
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