Weigh In record (no journal entry) for 03 September 2015
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128.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1776 kcal
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Fat: 142.97g | Prot: 97.16g | Carb: 21.33g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Speise Quark 20% Fett, Naduria Premium Qualität Chia Natürliche Ganze Samen, Magerquark, Kerrygold Butter, Ceres MCT Öl. Lunch: Kerrygold Butter, Ei. Dinner: Thomy Delikatess-Mayonnaise, Milbona Gouda Jung, Milbona Gouda Gerieben, Heinz Wille Hackfleisch Gemischt, BioBio Passierte Tomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Seeberger Kürbiskerne Schalenlos, Walnüsse, Clarky's Erdnüsse, Seeberger Kürbiskerne Schalenlos. more...
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losing 1.2 lb a week
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