Weigh In record (no journal entry) for 30 July 2015
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131.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1554 kcal
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Fat: 114.09g | Prot: 114.14g | Carb: 15.44g.
Breakfast: Eiklar, Milbona Schlagsahne, Netto American Style Bacon, Kerrygold Butter, Ei. Dinner: Edeka Bio Schlagsahne, Beste Ernte Junger Spinat, Netto Norwegisches Lachsfilet mit Haut, Shirataki Nudeln. Snacks/Other: Milbona Schlagsahne, Gutes Land Speisequark 20%, Seeberger Kürbiskerne Schalenlos, Aldi Kaffesahne, Kerrygold Butter. more...
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losing 0.6 lb a week
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