Weigh In record (no journal entry) for 22 July 2015
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131.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1557 kcal
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Fat: 123.38g | Prot: 97.86g | Carb: 17.36g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Eiklar, Netto American Style Bacon, Ei. Dinner: Zucchini, Aldi Rinderhackfleisch, Ja! Deutscher Gouda, BioBio Passierte Tomaten, Milsani Creme Fraiche. Snacks/Other: Seeberger Kürbiskerne Schalenlos, Walnüsse, Myprotein Impact Whey Protein, Gut & Günstig Deutsche Markenbutter, Kirschtomaten, Aldi Kaffesahne. more...
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losing 4.6 lb a week
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