Weigh In record (no journal entry) for 05 June 2015
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139.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1367 kcal
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Fat: 25.55g | Prot: 128.73g | Carb: 154.40g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Milsani Haltbare Fettarme Milch, Eiklar, Ei, Gut & Günstig Weizenbrötchen. Dinner: Milram Frühlingsquark Leicht, Banane, Landjunker Hähnchen Minutenschnitzel, Heinz Curry Gewürz Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nimm2 Fruchtbonbon, Linessa Joghurt aus Magermilch 0,1% Fett, Magerquark, Langnese Cuja Mara Split. more...
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losing 0.2 lb a week
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