Weigh In record (no journal entry) for 18 April 2015
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143.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1463 kcal
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Fat: 25.75g | Prot: 108.24g | Carb: 193.94g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen, Milsani Haltbare Fettarme Milch, Ei, Eiklar. Lunch: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Mama Gina Penne Rigate, Ei, Hähnchenbrustfilet. Snacks/Other: Bahlsen ABC Russisch Brot, Erdbeeren, Milsani Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 1.2 lb a week
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