Weigh In record (no journal entry) for 17 February 2015
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1171 kcal
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Fat: 35.38g | Prot: 102.70g | Carb: 107.10g.
Breakfast: Aldi Eiweißbrot (35g), Kirschtomaten, Ei. Lunch: Gutknecht Hähnchenbrustfilet-Teilstück, Ei, Weißer Reis (Langkorn). Snacks/Other: Pink Lady Äpfel, Leicht und Fit Magerquark, Weintrauben. more...
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losing 0.7 lb a week
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