Weigh In record (no journal entry) for 28 January 2015
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1679 kcal
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Fat: 86.07g | Prot: 60.67g | Carb: 169.85g.
Lunch: Ei, Rama Culinesse, Nudeln (Gekocht). Dinner: Weizenbrötchen, Dulano Delikates Wiener Würstchen im Zarten Saitling. Snacks/Other: Pink Lady Äpfel, Banane, Kinder Bueno. more...
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losing 0.4 lb a week
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