Weigh In record (no journal entry) for 05 September 2015
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136.9 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1347 kcal
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Fat: 63.26g | Prot: 37.10g | Carb: 105.81g.
Breakfast: Café, Inex Creme para Café. Lunch: McDonald's McFritas (Média), Queijo Parmesão (Ralado), Bob's Super Salada Caesar, Molho Caesar para Saladas. Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Vinho Tinto de Mesa, Perdigão Presunto Cru, Sol Bolo de Laranja, Azeitonas Verdes, Ateliê do Sabor Salada de Atum. more...
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losing 9.3 lb a week
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